Services

Performance Nutrition. Dialed.

Your fitness is built in training. Your performance is built in fueling. Most endurance athletes train with structure but fuel with guesswork. At Tune Up Nutrition, we treat your nutrition like your drivetrain: clean, aligned, and optimized for the terrain ahead.

1:1 Performance Nutrition

Full System Overhaul

12-Week Performance Build Limited Spots

For athletes ready to build long-term durability, energy stability, and training progression.

This 12-week program helps you build durable fueling systems that support your training, recovery, and long-term performance. Instead of quick fixes, we create repeatable strategies that make fueling automatic and sustainable.

Includes

Initial diagnostic session
Bi-weekly strategy calls
Fuel log analysis and adjustments
Hydration and sweat strategy development
Long-ride fueling review
Ongoing messaging support
Custom fueling tools and templates

Best For Athletes Who

Are building toward a major season
Feel inconsistent in energy or recovery
Want to increase training load safely
Suspect they may be under-fueling

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Targeted Support

Precision Race Tune-Up

6-Week Race-Specific Plan

For athletes preparing for a key event and wanting a clear, practiced fueling strategy.

Two levels of support are available depending on how much guidance you want leading into race day.

Race Tune-Up

Foundations

Initial strategy session
Follow-up sessions to refine your plan
Personalized carb, hydration & sodium targets
Long-ride fueling troubleshooting
Race-day fueling timeline

Best for athletes who want clarity and consistency heading into race season.

Race Tune-Up

Performance

Full nutrition assessment
Strategy sessions across the training block
Carbohydrate periodization guidance
Gut training progression
Hydration and sodium optimization
Detailed race execution plan

Best for athletes who want a fully rehearsed race fueling strategy.

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Quick Wins

Race Day Micro-Adjust

Single Session Fueling Tune-Up

For athletes who need a strategic refinement before race day.

Sometimes your system is solid, it just needs a small adjustment. This focused session sharpens your race fueling plan so you can execute with confidence.

During the Session We Will

Calculate carb-per-hour targets
Review hydration and sodium strategy
Refine caffeine use
Identify GI risk factors
Build a clear race execution plan

You'll leave with clear numbers, a simple timeline, and confidence in your strategy.

Best For

Athletes who feel "almost dialed"
Experienced racers who want expert review
Returning Tune Up Nutrition clients

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Not Sure Which Tune Up You Need?

Schedule a Fit Call

We'll determine the best option for your training, goals, and timeline — no pressure, just clarity.

Schedule a 30-Minute Fit Call