Personalized nutrition coaching for endurance cyclists and athletes

Tune Up Your Nutrition

Get Your Nutrition Tune-Up

Meet Taylor

Registered Dietitian & Endurance Athlete

Taylor in cycling gear, enjoying a pastry stop

Hi, I'm Taylor Brower, a Registered Dietitian and endurance athlete. I founded Tune Up Nutrition because I saw too many cyclists and endurance athletes struggling with the same problems: bonking on long rides, under-fueling during training blocks, and feeling uncertain about what to eat before, during, and after their workouts.

I've been there myself and I know firsthand how frustrating it is to pour hours into training, only to have your nutrition hold you back.

Cyclists know the value of a good bike tune-up. You can have the best frame and the strongest legs, but if your gears are grinding or your brakes aren't aligned, your ride suffers. Nutrition is the same way: it's often the missing piece holding athletes back. Tune Up Nutrition is here to make sure your fueling is as dialed as your training plan and your bike setup.

Values

  • Performance without extremes
    No fad diets, no under-fueling, no gimmicks.
  • Empowerment through education
    Athletes leave with knowledge and confidence, not dependence.
  • Sustainability
    Plans fit into real life, not just race day.
  • Inclusivity
    Open to athletes of all levels, backgrounds, and body types.

Who I Help

I specialize in working with:

  • Cyclists training for centuries, fondos, gravel races, and stage races
  • Athletes who feel lost about what/when/how much to eat
  • Runners and multisport athletes who want to optimize fueling
  • Athletes who want to stop bonking, cramping, or fading late in events

Ready to Tune Up Your Nutrition?

Your training is only as strong as your fueling. Let's make sure your nutrition is tuned up and ready for whatever ride, race, or adventure you're chasing.

Start Your Nutrition Tune-Up

My Services

My evidence-based approach ensures you receive personalized care that fits your unique needs and lifestyle. Services I offer include:

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1:1 Nutrition Coaching

Custom fueling plans for training, race day, and recovery.

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Race Fueling Strategy

Deep dive into a specific event: route planning, aid station strategy, fueling timing.

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Team / Group Talks

Clinics or workshops for cycling clubs, teams, or training groups.

Ready for a Tune Up?

Get in Touch!

Nutrition Resources & Tips

Expert insights on endurance fueling, race-day strategies, and performance nutrition coming soon.

Coming Soon
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Blog Posts in Development

I'm working on valuable content covering race-day fueling strategies, training nutrition, recovery protocols, and practical tips for endurance athletes.

Get in Touch

Ready to start your nutrition journey? Drop me your info, and I'll get in touch.